20 Min Full Body Strength and Cardio, Low Impact, No Equipment
SeniorShape Fitness- Duration
- 22 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~137 kcal
A low-impact, osteoporosis-friendly 20-minute bodyweight workout that combines strength and cardio, with warm-up and cool-down included.
Choreographed as a bodyweight strength routine, this session uses large, dynamic movements that also raise your heart rate, so you get strength and cardio in one. A full warm-up and cool-down are included, wrist and ankle weights are optional for extra intensity, and a second set makes it longer. The video runs about 23 minutes.
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Who Is It For?
Beginners and anyone who wants a short, low-impact, no-equipment workout that is osteoporosis friendly and combines strength with cardio.
Who Is It Not For?
Not ideal if you want heavy lifting or a high-impact HIIT session, since the movements are low impact and bodyweight only by default.
Key Benefits
Builds strength and lifts your heart rate in one low-impact session, with a full warm-up and cool-down to ease in and out.
Things to Keep in Mind
If you have osteoporosis or an injury, check with your doctor or physio first, and move within a comfortable range to keep your balance.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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