10 Min Tai Chi Inspired Standing Workout for Beginners
Lucy Wyndham-Read- Duration
- 13 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~81 kcal
A 10-minute standing, low-impact workout with Tai Chi inspired walking and a standing abs exercise: no equipment and no floor work.
Lucy Wyndham-Read coaches a gentle full-body routine built on Tai Chi inspired walking exercises and standing movements that engage the core, helping you stay consistent with daily movement. It needs no equipment and no floor work, and it can even be repeated as a 10-day challenge. The video runs about 14 minutes.
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Who Is It For?
Beginners and anyone who wants gentle, joint-friendly movement they can do standing at home in a short slot.
Who Is It Not For?
Not ideal if you want an intense or strength-focused workout: this is gentle, low-impact movement.
Key Benefits
Eases you into regular movement with joint-friendly walking and core-engaging standing exercises that fit easily into the day.
Things to Keep in Mind
Stay near a wall or chair for support if needed, move within a comfortable range and check with a doctor if you have balance or heart concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment