Balloon Breath: 10 Min Pranayama Breathing Practice
Yoga With Adriene- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~32 kcal
A gentle 10-minute guided pranayama practice with Adriene, using visualization and diaphragmatic breathing to relax.
Yoga With Adriene teaches Balloon Breath, a simple pranayama technique that combines visualization with diaphragmatic breathing to release tension and invite relaxation. The 10-minute guided session is accessible to all ages, including beginners and kids, and fits any moment of the day, whether you are starting the morning, winding down or taking a mindful pause.
Who Is It For?
Beginners, kids and anyone who needs a calm reset to ground themselves, ease stress or find focus at any time of day.
Who Is It Not For?
Not the right pick if you want a physical workout: this is a breathing practice with no strength or cardio element.
Key Benefits
Designed to reduce stress and anxiety, sharpen focus and strengthen the diaphragm through gentle breathing and visualization.
Things to Keep in Mind
Breathe gently and never force it; if you feel dizzy or lightheaded, return to natural breathing, and check with a doctor if you have a respiratory condition.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment