10 Min Settling Meditation
PS Fit - Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~32 kcal
A calming 10-minute guided meditation to slow down, bring your awareness inward and release tension in the body.
This episode of PS Fit practices slowing down and bringing awareness inside, designed to settle you from the inside out. Press play, relax and let go of any tension affecting your body, with the aim of feeling balanced, rejuvenated and ready for the day. The session runs about 11 minutes in total.
Equipment setup
Who Is It For?
Anyone who wants a short guided meditation to calm down, unwind tension and reset before or during the day.
Who Is It Not For?
Not for you if you want an active workout; this is a still, calming practice with no strength or cardio.
Key Benefits
Helps you slow down, release physical tension and feel more balanced and refreshed in just 10 minutes.
Things to Keep in Mind
Get comfortable, adjust your position if anything feels uncomfortable and stop if the practice brings up distress.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session