9 Min Morning Wake Up Meditation
Yoga With Adriene- Duration
- 8 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~27 kcal
A 9-minute guided morning meditation with Adriene to start the day calm and centered, with no equipment needed.
Yoga With Adriene offers this 9-minute practice to support your morning ritual, helping you approach the day with a calm, centered mindset. It invites you to expand your awareness, make space for self-care and settle into stillness before the day begins. All you need is a quiet spot at home.
Equipment setup
Who Is It For?
Anyone who wants a short, calming start to the day, from first-time meditators to people with a daily practice.
Who Is It Not For?
Not the one if you want an active workout or a stretching routine: this is a quiet practice for the mind.
Key Benefits
Supports mental focus and clarity, helps manage stress and can lift your mood, setting a calm tone for the day ahead.
Things to Keep in Mind
Find a comfortable position and a quiet spot, and if staying still is uncomfortable, change posture rather than pushing through.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session