Find Your Center: Grounding Body Scan Meditation
Yoga With Adriene- Duration
- 13 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~42 kcal
A guided body scan meditation of about 14 minutes to ground you, build awareness and settle into your body, no equipment needed.
Yoga With Adriene invites you into a body scan with no need to strive or be anything but yourself, focusing on sensing, noticing and trusting your innate wisdom. Headphones are suggested for a deeper sense of focus and presence. It lasts about 14 minutes and can be done anywhere quiet at home.
Equipment setup
Who Is It For?
Anyone who wants a calm, guided pause to ground themselves, increase body awareness or unwind, including complete beginners.
Who Is It Not For?
Not ideal if you want a workout that raises your heart rate or builds strength: this is a quiet, meditative practice.
Key Benefits
Builds body awareness and a sense of calm and presence, helping you slow down and feel grounded in just a few minutes.
Things to Keep in Mind
Choose a comfortable position in a quiet space, ease off if sensations feel uncomfortable, and seek professional advice for any health concern.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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