10 Min Lymphatic Drainage Exercises: Standing, Low Impact

Name: 10 Min Lymphatic Drainage Exercises: Standing, Low Impact
Uploaded: 2026-08-06T14:00:06+00:00
Duration: 12 min 48 s
Description: Ten gentle standing exercises in 10 minutes to encourage circulation and lymph flow, with no jumping and no equipment.

Lucy Wyndham-Read

Duration: 12 min
Level: Beginner
Body Focus: Full Body
Est. Calories: ~77 kcal

No EquipmentLow Impact#Gentle #Standing Only #Quiet

Ten gentle standing exercises in 10 minutes to encourage circulation and lymph flow, with no jumping and no equipment.

Lucy Wyndham-Read leads ten simple standing exercises designed to activate the muscles and encourage lymph fluid to move around the body. The pace is gentle and joint-friendly, with no jumping, so it works as a daily movement habit or a way to loosen up after sitting. The video runs about 13 minutes.

Collections

Beginner Workouts Low Impact No Equipment

Who Is It For?

Beginners and anyone who sits a lot and wants a gentle daily routine to boost circulation, energy and mobility.

Who Is It Not For?

Not the pick if you want a sweaty, high-intensity session: the movements are gentle and low impact.

Key Benefits

Encourages circulation and healthy lymph flow, eases stiffness after sitting and gives a gentle energy boost.

Things to Keep in Mind

Stay within a comfortable range and stop if anything hurts or feels off; check with your doctor first if you have a circulatory or lymphatic condition.