10 Min Balance Exercises to Improve Balance at Home
Jessica Valant- Duration
- 13 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~81 kcal
A 10-minute balance workout from physical therapist Jessica Valant that you can do every day at home.
Physical therapist Jessica Valant teaches this 10-minute balance routine for anyone who wants steadier balance, and it is designed to be done every day. It is a simple, follow-along session you can do at home to practise staying stable on your feet. The video runs about 13 minutes.
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Who Is It For?
Anyone who wants to improve their balance and is happy to practise a short routine at home most days.
Who Is It Not For?
Not ideal if you want a cardio or strength workout, or if you have severe balance problems and no support nearby.
Key Benefits
Trains balance and stability in just 10 minutes, a routine short enough to repeat daily and build steadier footing over time.
Things to Keep in Mind
Stay near a wall or sturdy chair for support, and talk to a doctor or physio first if you have dizziness or a history of falls.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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