Workout Instructors
Jessica Valant
1.2M subscribers
I’m Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardle…
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10 Min Stretch After Workout: Legs, Back and Hips
BeginnerNo EquipmentLow Impact
by Jessica Valant
10 Min Exercises for Relaxation: Stress Relief Workout
BeginnerNo EquipmentLow Impact
by Jessica Valant
10 Min Exercise Routine for Good Digestion
BeginnerNo EquipmentLow Impact
by Jessica Valant
10 Min Dumbbell Weight Lifting Workout for Women Over 50
BeginnerDumbbellsLow Impact
by Jessica Valant
Workouts
10 Min Stretch After Workout: Legs, Back and Hips
BeginnerNo EquipmentLow Impact
by Jessica Valant
10 Min Exercises for Relaxation: Stress Relief Workout
BeginnerNo EquipmentLow Impact
by Jessica Valant
10 Min Exercise Routine for Good Digestion
BeginnerNo EquipmentLow Impact
by Jessica Valant
10 Min Dumbbell Weight Lifting Workout for Women Over 50
BeginnerDumbbellsLow Impact
by Jessica Valant
10 Min Pilates Workout With Weights: Full Body at Home
IntermediateDumbbellsLow Impact
by Jessica Valant
10 Min Balance Exercises to Improve Balance at Home
BeginnerNo EquipmentLow Impact
by Jessica Valant
10 Min Full Body Workout: No Equipment
BeginnerNo Equipment
by Jessica Valant
20 Min Beginner Dumbbell Workout: Full Body
BeginnerDumbbellsLow Impact
by Jessica Valant
10 Min Leg Workout at Home: No Equipment
IntermediateNo EquipmentLegs
by Jessica Valant
10 Min Hamstring and Hip Stretches for Flexibility
BeginnerNo EquipmentLower bodyLow Impact
by Jessica Valant
15 Min Dumbbells Plus Pilates Workout: Full Body Strength
IntermediateDumbbellsLow Impact
by Jessica Valant
10 Min Intermediate Pilates Workout at Home
IntermediateNo EquipmentLow Impact
by Jessica Valant
10 Min Pilates Workout for Beginners: Learn the Basics
BeginnerNo EquipmentLow Impact
by Jessica Valant
15 Min Prolapse-Safe Workout With a Physical Therapist
BeginnerNo EquipmentLow Impact
by Jessica Valant
10 Min Hip Stretches for Flexibility
BeginnerNo EquipmentLower bodyLow Impact
by Jessica Valant
10 Min Frozen Shoulder Exercises and Stretches at Home
BeginnerNo EquipmentShouldersLow Impact
by Jessica Valant
10 Min No Crunch Ab Workout
IntermediateNo EquipmentCoreLow Impact
by Jessica Valant
10 Min No Equipment Arm Workout: Pilates Arms
IntermediateNo EquipmentArmsLow Impact
by Jessica Valant
15 Min Leg Workout With Dumbbells at Home
IntermediateDumbbellsLower bodyLow Impact
by Jessica Valant
10 Min Post-Workout Stretching Exercises
BeginnerNo EquipmentLow Impact
by Jessica Valant
10 Min Standing Barre Workout With a Chair or Counter
IntermediateDumbbellsLow Impact
by Jessica Valant
30 Min Pilates and Dumbbells Strength Workout at Home
IntermediateDumbbellsLow Impact
by Jessica Valant
