Jessica Valant
22 workouts found
I'm Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe ...
STRETCHING EXERCISES AFTER WORKOUT - 10min Stretch After Workout
11-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
10Min PILATES WORKOUT WITH WEIGHTS - Full Body Workout at Home
13-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
PILATES and DUMBBELLS WORKOUT - 30 minute strength workout at home!
37-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
WEIGHT LIFTING WORKOUT for WOMEN OVER 50 - 10 Minute Dumbbell Workout
14-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
10 Min BALANCE EXERCISES - Improve balance at home!
13-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
FROZEN SHOULDER - Exercises and Stretches at Home!
12-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
10 MIN FULL BODY WORKOUT - No Equipment!
12-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
20 Min BEGINNER DUMBBELL WORKOUT | Full Body Workout with Dumbbells
21-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
10 Min HAMSTRING STRETCHES | Hip Stretches For Flexibility
14-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
15 Min DUMBBELLS PLUS PILATES WORKOUT | Full Body Strength At Home
15-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
10 Minute Leg Workout No Equipment!
12-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
10 Minute Arm Workout No Equipment!
11-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
10 Min Pilates - Intermediate Pilates Workout at Home!
13-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
10 Minute Pilates Workout for Beginners
12-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
15 Minute Prolapse Safe Workout
14-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
Exercises for Relaxation - 10 Minute Stress Relief Workout
12-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
10 Minute Hip Stretches
11-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
No Crunch Ab Workout - 10 Minute Ab Workout!
11-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
Learn My Personal Workout Schedule!
28-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
10 Minute Stretching Exercises After Workout
11-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
15 Minute Leg Workout with Dumbbells - at Home!
16-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
HOW TO START EXERCISING AFTER INJURY
HOW TO START EXERCISING AFTER INJURY by Jessica Valant. Follow along with this workout video at home.
by Jessica Valant
