15 Min Prolapse-Safe Workout With a Physical Therapist
Jessica Valant- Duration
- 14 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~101 kcal
Mat workout of 15 minutes for people living with prolapse or pelvic floor dysfunction, led by a physical therapist.
Jessica Valant, a physical therapist and women's health expert, teaches how to keep exercising with pelvic floor dysfunction and prolapse. She lived with a prolapse herself for seven years before having it surgically repaired, so she speaks from experience. The video runs about 14 minutes.
Equipment setup
Who Is It For?
People with prolapse or pelvic floor dysfunction who want a guided way to stay active without guesswork.
Who Is It Not For?
Not a replacement for medical care or pelvic floor rehab, and not for anyone who has been told to avoid exercise for now.
Key Benefits
Gives you a short, guided routine designed around prolapse and pelvic floor concerns, so you can keep moving with more confidence.
Things to Keep in Mind
Check with your doctor or a pelvic floor physio first, and stop if you feel pressure, heaviness or pain in the pelvic area.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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Used in this session