20 Min Lazy Girl Full Body Workout: Low Impact, Lying Down
MadFit- Duration
- 22 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~160 kcal
A gentle 20-minute full-body workout done lying on the floor, with no jumping and no equipment, for low-energy days.
MadFit's longer take on her popular 7-minute Lazy Girl Workout is made for the days when your energy is low. It is a gentle, low-impact full-body session done on the floor, lying down, with no jumping and no equipment, and the video runs about 23 minutes.
Equipment setup
Who Is It For?
Anyone with low energy who still wants to move, including beginners who prefer to stay on the floor and avoid jumping.
Who Is It Not For?
Not ideal if you want an intense, sweaty or standing cardio workout, as this one stays low and gentle on purpose.
Key Benefits
Gets the whole body moving with low-impact work on the floor, a kind way to stay active when your energy is low.
Things to Keep in Mind
Support your neck and lower back as you move on the floor, go at your own pace and skip any move that causes pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session