18 Min Seated Full Body Workout for Seniors, Low Impact
Grow Young Fitness- Duration
- 18 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~128 kcal
Full-body chair workout for seniors: 18 minutes of low-impact seated moves for strength and balance, no equipment needed.
The same short chair routine is repeated for three continuous rounds of about six minutes, with 5 to 10 second breaks in between, so the moves become familiar and easier to follow. Expect seated marches, toe taps, leg extensions and light arm work, all without jumping or getting down on the floor.
Collections
Equipment setup
Who Is It For?
Seniors and beginners who want a gentle, joint-friendly full-body session they can do entirely from a chair.
Who Is It Not For?
Not ideal if you want a challenging, high-intensity session: this is a low-impact seated routine built for steadiness.
Key Benefits
Supports leg strength, balance, posture and mobility for everyday tasks like walking, stairs and getting up from a chair.
Things to Keep in Mind
Use a sturdy chair, move at your own pace and stop if you feel pain; check with your doctor first if you have health concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring this cluster
Recommended Equipment
Chair
Used in this session