15 Min Seated Strength Workout for Seniors
HASfit- Duration
- 21 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~150 kcal
A 15-minute chair workout for seniors: seated strength training you can do at home, without having to stand.
This follow-along session brings strength training to the chair, so seniors can work the body from a seated position at home. It is built as a 15-minute routine, although the video runs about 21 minutes in total with the introduction. All you need is a sturdy chair and a little space.
Collections
Equipment setup
Who Is It For?
Seniors and anyone who prefers seated exercise, with limited balance or mobility, who want a simple strength session at home.
Who Is It Not For?
Not ideal if you want a high-intensity workout or heavy lifting, since this is a gentle, chair-based strength routine.
Key Benefits
Builds strength from a seated position in a low-impact way, supporting everyday movement without having to get down on the floor.
Things to Keep in Mind
Use a sturdy chair that will not slide, move within a comfortable range and check with your doctor first if you have health concerns or take medication.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Chair
Used in this session