10 Min Standing Barre Workout With a Chair or Counter
Jessica Valant- Duration
- 13 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~65 kcal
A 10-minute standing barre workout for legs, arms and core, using a chair or kitchen counter and two small dumbbells.
Jessica Valant leads a full-body barre workout done on your feet, working the legs, arms and core. All you need is a kitchen counter or chair for support and two small dumbbells, and the video runs about 13 minutes in total, so it fits easily into a busy day.
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Equipment setup
Who Is It For?
Anyone who wants a short standing barre session at home with just a chair or counter for support and light dumbbells.
Who Is It Not For?
Not ideal if you are after intense cardio or heavy lifting, since this is a light barre-style routine with small dumbbells.
Key Benefits
Works legs, arms and core together in a short full-body barre session that needs very little space or equipment.
Things to Keep in Mind
Hold the chair or counter for balance, keep your knees soft and your lower back steady, and use light weights if your shoulders tire.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Chair
Used in this session