41 Min Power Pilates: Day 19 of HR12WEEK 5.0
Heather Robertson- Duration
- 40 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~201 kcal
Dumbbell-loaded Pilates in 41 minutes: three circuits of 45 seconds on and 15 off, with light and medium weights and a mat.
Day 19 of HR12WEEK 5.0 is a Power Pilates session: after a warm-up, three Pilates-inspired circuits of 45 seconds on and 15 off, two rounds each, with slightly shorter rest to keep the intensity up. Light and medium dumbbells add resistance, and a cool-down closes it out. The video runs about 40 minutes.
Collections
Equipment setup
Who Is It For?
Intermediate exercisers with light and medium dumbbells and a mat who want a challenging, Pilates-style strength session at home.
Who Is It Not For?
Not ideal without dumbbells or if you need strictly low impact, as the circuits include lunges, squats and a hopping climber.
Key Benefits
Builds strength and core control by combining Pilates-style moves with dumbbell resistance in short, intense intervals.
Things to Keep in Mind
Pick weights that keep your form clean, protect your knees in squats and curtsy lunges and keep your lower back supported in core work.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
40 Min Power Pilates: Day 49 of HR12WEEK 5.0
IntermediateDumbbellsLow Impact
by Heather Robertson
15 Min Pilates-Style Full Body Workout, Low Impact
BeginnerDumbbellsLow Impact
by MadFit
30 Min Full Body Power Pilates With Weights (Intermediate)
IntermediateDumbbellsLow Impact
by Move With Nicole
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session