15 Min Pilates-Style Full Body Workout, Low Impact
MadFit- Duration
- 19 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~97 kcal
Slow, controlled Pilates-style full body work with light dumbbells: 15 minutes, low impact, no jumping and pregnancy friendly.
MadFit’s Pilates-style session uses light dumbbells to target the arms, legs, glutes and core with slow, controlled movements. It is low impact with no jumping, and the creator describes it as pregnancy friendly and suitable for all fitness levels. The video runs about 19 minutes in total.
Equipment setup
Who Is It For?
Anyone who wants a gentle, low-impact full body sculpt at home with light dumbbells, including beginners and people avoiding jumps.
Who Is It Not For?
Not the best pick if you want a sweaty, high-intensity session: the pace is slow and controlled, and the weights are light.
Key Benefits
Strengthens and tones the arms, legs, glutes and core with controlled reps that are kind to the joints.
Things to Keep in Mind
If you are pregnant or have an injury, check with your doctor first, and keep the movements slow and well within your comfort range.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
20 Min Express Pilates Workout: Beginner to Moderate
BeginnerNo EquipmentLow Impact
by Move With Nicole
20 Min Pilates Core and Abs Workout for All Levels
BeginnerNo EquipmentCoreLow Impact
by Move With Nicole
41 Min Power Pilates: Day 19 of HR12WEEK 5.0
IntermediateDumbbellsLow Impact
by Heather Robertson
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session