20 Min Pilates Core and Abs Workout for All Levels
Move With Nicole- Duration
- 23 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~117 kcal
A slower-paced 20-minute Pilates class for the core and abs, with variations for beginners and seasoned practitioners.
Nicole leads a slower-paced Pilates class focused on strengthening the core and abs, with plenty of variations so it works wherever you are in your practice. Beginners and seasoned practitioners alike will find something for them, and it runs about 23 minutes at home.
Equipment setup
Who Is It For?
Pilates beginners and experienced practitioners who want a slower, controlled core and abs session at home.
Who Is It Not For?
Not ideal if you want a fast, sweaty cardio workout, as this is a slow, controlled class focused on core work.
Key Benefits
Strengthens the core and abs at a controlled pace, with variations that let you scale the difficulty up or down.
Things to Keep in Mind
Choose the variation that suits you, keep your neck relaxed and your lower back supported, and stop if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
20 Min Everyday Pilates: Core Strength, Knee & Wrist Friendly
BeginnerNo EquipmentCoreLow Impact
by SeniorShape Fitness
7 Min Abs and Waist Challenge: Thinner Waist Pilates
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
6 Min Slim Waist Pilates Workout With Lilly Sabri, No Equipment
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
Recommended Equipment
Mat
Used in this session