7 Min Abs and Waist Challenge: Thinner Waist Pilates
Lilly Sabri- Duration
- 8 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~41 kcal
Seven-minute Pilates waist workout for the deep core and obliques, with controlled movement and no equipment.
Lilly Sabri, a physiotherapist and Pilates instructor, coaches a seven-minute waist training class that works every layer of the core, built on control rather than chaotic moves. Every movement is guided with proper form, no equipment is needed and all levels can join in. The video runs about 8 minutes.
Equipment setup
Who Is It For?
People short on time who want a focused waist and deep core Pilates session, at any fitness level.
Who Is It Not For?
Not ideal if you are after intense cardio or a full-body session: this one is all about the waist and core.
Key Benefits
Sculpts and strengthens the waist and deep core with controlled, well-coached movement in just seven minutes.
Things to Keep in Mind
Prioritize form over speed, keep your neck relaxed and ease off if you feel strain in your lower back or neck.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring this cluster
Related Workouts
6 Min Slim Waist Pilates Workout With Lilly Sabri, No Equipment
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
20 Min Pilates Core and Abs Workout for All Levels
BeginnerNo EquipmentCoreLow Impact
by Move With Nicole
10 Min Pilates Workout for Beginners: Learn the Basics
BeginnerNo EquipmentLow Impact
by Jessica Valant
Recommended Equipment
Mat
Used in this session