10 Min Pilates Workout for Beginners: Learn the Basics
Jessica Valant- Duration
- 12 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~61 kcal
A 10-minute beginner Pilates class at home, with Jessica Valant talking you through the basics safely and confidently.
Jessica Valant talks you through this beginner Pilates session, so you can learn the basics safely and confidently at home. It is a short, approachable class that works as a first introduction to Pilates, and the video runs about 12 minutes in total.
Equipment setup
Who Is It For?
Complete beginners who want to learn Pilates at home with clear spoken guidance and no prior experience.
Who Is It Not For?
Not ideal if you already practise Pilates and want a longer or more challenging class; this one is short and introductory.
Key Benefits
Teaches the basics of Pilates safely and confidently, in a short session that is easy to repeat or fit into any day.
Things to Keep in Mind
Move slowly, keep your lower back and neck comfortable and stop if anything hurts; check with your doctor if you have back problems.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session