10 Min Mat Pilates Workout for Digestion
PS Fit - Duration
- 11 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~58 kcal
A 10-minute all-levels mat Pilates workout with no equipment, led by trainer Frances Flores with digestion in mind.
Fitness trainer Frances Flores leads this all-levels mat Pilates workout for PS Fit, with digestion in mind. It needs no equipment, only a mat and a little floor space, and the video runs about 12 minutes in total. Expect controlled, low-impact movement on the floor.
Equipment setup
Who Is It For?
Anyone of any level, beginners included, who wants a short no-equipment Pilates session on the mat at home.
Who Is It Not For?
Not ideal if you want an intense or strength-focused workout, and it is no substitute for medical care for digestive issues.
Key Benefits
A short, low-impact Pilates session with digestion in mind, easy to fit into any day and suitable for all levels.
Things to Keep in Mind
Move gently within a comfortable range, stop if you feel pain or discomfort and see a doctor if you have ongoing digestive problems.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session