6 Min Slim Waist Pilates Workout With Lilly Sabri, No Equipment
Lilly Sabri- Duration
- 6 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~33 kcal
Six minutes of slow, controlled Pilates for the waist: deep core and obliques, no equipment, all levels.
Physiotherapist and Pilates instructor Lilly Sabri guides a six-minute class that works every layer of the core, from the deep abdominals to the obliques, using slow, controlled movement with attention to form. It needs no equipment and suits all levels, and she suggests doing it for 14 days to feel the difference. The video runs about 7 minutes.
Equipment setup
Who Is It For?
Anyone who wants a quick, low-impact core and waist session, from beginners to experienced Pilates fans.
Who Is It Not For?
Not ideal if you want cardio or full-body work: this short class focuses only on the core and waist.
Key Benefits
Strengthens the deep core and obliques with controlled Pilates work, supporting a stronger, more defined midsection.
Things to Keep in Mind
Keep movements slow, your neck relaxed and your lower back supported, and stop if you feel pain in your back or neck.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session