20 Min Everyday Pilates: Core Strength, Knee & Wrist Friendly
SeniorShape Fitness- Duration
- 21 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~106 kcal
Twenty minutes of mat Pilates for core strength and back tension relief, joint friendly with no hands-and-knees positions.
This express Pilates routine is done entirely on the mat and avoids hands-and-knees positions, which keeps it kind to knees and wrists. It activates the core, stretches and releases tension in the back, and adds exercises to tone the thighs, butt and hips, with a pace suited to everyday practice. The video runs about 21 minutes.
Equipment setup
Who Is It For?
Beginners, seniors and anyone with sensitive knees or wrists who wants a gentle everyday core and back session.
Who Is It Not For?
Not ideal if you want a sweaty cardio workout or a heavy strength challenge, as this is a gentle, joint-friendly session.
Key Benefits
Strengthens the core, eases tension in the back and tones the thighs and hips in a joint-friendly way.
Things to Keep in Mind
If you have back pain, osteoporosis or another condition, check with your doctor or physio first and keep movements small and pain-free.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session