20 Min Express Pilates Workout: Beginner to Moderate
Move With Nicole- Duration
- 24 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~120 kcal
A 20-minute express Pilates class for beginner to moderate levels, with no equipment, for when you are short on time.
Move With Nicole designed this express Pilates class for days when you're short on time but want to move and feel energized. It suits beginner to moderate levels and needs no equipment. The video runs about 24 minutes in total, so plan for a little extra time.
Equipment setup
Who Is It For?
Beginners and moderate-level practitioners who want a short, energizing Pilates session at home.
Who Is It Not For?
Not ideal if you want intense cardio or an advanced Pilates challenge: this is a beginner to moderate class.
Key Benefits
Gets you moving and feeling energized in a short Pilates session that fits into a busy day without any equipment.
Things to Keep in Mind
Move with control, stop if you feel pain and adjust the core work if your lower back or neck feels strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session