40 Min Power Pilates: Day 49 of HR12WEEK 5.0
Heather Robertson- Duration
- 40 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~202 kcal
Pilates-inspired strength in 40 minutes: one dumbbell circuit repeated for two rounds, blending strength, mobility and balance.
Day 49 of HR12WEEK 5.0 fuses strength training with the mobility and balance benefits of Pilates. After a warm-up, you work through one long Pilates-inspired circuit of 45 seconds on and 15 off, twice, with light and medium dumbbells, plie squats, rows, kicks and balance holds, then a cool down. The video runs about 40 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers with a mat and light-to-medium dumbbells who like Pilates-style flow and want to add strength and balance.
Who Is It Not For?
Not ideal without dumbbells or if you need a strictly low-impact session, since the circuit includes plank hops.
Key Benefits
Builds strength in the legs, glutes and arms while challenging balance and mobility in one flowing circuit.
Things to Keep in Mind
Keep your lower back steady in the kicks and plank hops, choose weights you can control and take the balance moves slowly.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session