30 Min Full Body Power Pilates With Weights (Intermediate)
Move With Nicole- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~176 kcal
A 30-minute full-body Power Pilates class with light hand weights of 1-2 kg, or water bottles if you have none.
Move With Nicole works the entire body in this Power Pilates class, using a set of light hand weights of 1 to 2 kg. If you don't own weights, two water bottles or anything around the house will do. It is pitched at an intermediate level, and the video runs about 35 minutes in total.
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Equipment setup
Who Is It For?
Pilates fans at an intermediate level who want a full-body class with a little extra resistance and a mat at home.
Who Is It Not For?
Not ideal for complete beginners or anyone after high-intensity cardio: this is a controlled, Pilates-style class.
Key Benefits
Strengthens and tones the whole body with Pilates control and light added resistance, with no heavy equipment needed.
Things to Keep in Mind
Keep the weights light and movements controlled, stop if you feel pain and check with a physio if you have shoulder or back issues.
Frequently Asked Questions
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Equipment
Est. Calories
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Mat
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