35 Min Power Pilates With Light Weights (Intermediate)
Move With Nicole- Duration
- 36 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~182 kcal
Intermediate full-body Pilates with light hand weights: 35 minutes on the mat, with water bottles as a stand-in.
This power Pilates class works the entire body with a set of light hand weights, around 1 to 2 kg. If you don't own weights, two filled water bottles or anything around the house will do. Nicole guides the session, which runs about 36 minutes in total on a mat at home.
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Equipment setup
Who Is It For?
Intermediate Pilates practitioners who want a full-body session with light resistance and have a mat at home.
Who Is It Not For?
Not ideal for complete beginners or anyone after heavy lifting, since the weights are light and the class is intermediate.
Key Benefits
Works the whole body with controlled Pilates movements and light resistance that build strength, stability and muscle tone.
Things to Keep in Mind
Choose weights light enough to keep your form, keep your core engaged to protect your lower back and ease off if your shoulders tire.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session