Total Body Barre Workout: No Equipment, Low Impact
SeniorShape Fitness- Duration
- 40 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~201 kcal
Peaceful low-impact barre workout with no floor work: 30 minutes standing, 10 seated, with a chair for balance.
A peaceful full body barre session where every exercise is low impact and nothing happens on the floor. The first 30 minutes are standing moves for the upper and lower body, and the last 10 are seated abs and core work plus stretching. Keep a chair handy for balance support and for sitting at the end; the video runs about 40 minutes.
Collections
Equipment setup
Who Is It For?
Anyone who is uncomfortable getting on the floor and wants a gentle, toning barre-style session with a chair for support.
Who Is It Not For?
Not ideal if you want a fast, sweaty cardio workout, since the pace is peaceful and everything is low impact.
Key Benefits
Tones and strengthens the upper body, lower body and core with low-impact moves and ends with seated stretching.
Things to Keep in Mind
Hold the chair for balance, move within a comfortable range and check with your doctor if you have balance or joint concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Chair
Used in this session