30 Min Pilates and Dumbbells Strength Workout at Home
Jessica Valant- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~223 kcal
Full body strength that blends Pilates exercises with dumbbells, led by a physical therapist: 30 minutes at home.
Physical therapist and women’s health expert Jessica Valant combines the best of Pilates and dumbbell exercises in a full body strength session you can do at home. Her teaching is supportive and encouraging, so you can focus on feeling safe while you work. The video runs about 37 minutes in total.
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Equipment setup
Who Is It For?
Anyone with a set of dumbbells and a mat who wants a guided, full body strength session with a Pilates feel.
Who Is It Not For?
Not ideal without dumbbells, or if you want a fast cardio or HIIT session, since the focus here is strength and control.
Key Benefits
Builds full body strength with the control and body awareness of Pilates, guided by an instructor who is also a physical therapist.
Things to Keep in Mind
Choose weights you can control with good form, and talk to your doctor or physio first if you have an injury or pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session