Perimenopause Strength & Pilates Workout: Intermediate/Advanced
SeniorShape Fitness- Duration
- 51 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~310 kcal
A hybrid strength and Pilates session for perimenopause: about 52 minutes on the mat with medium and heavy dumbbells.
Lauren shares her typical workout, a hybrid of strength training for building muscle and Pilates for mobility and core work. You use your weights both standing and on the mat, with a lengthy warm-up and cool-down included. It is a challenging session for intermediate to advanced exercisers, and the video runs about 52 minutes.
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Equipment setup
Who Is It For?
Intermediate or advanced exercisers, women in perimenopause especially, who want strength work and Pilates core work in one session.
Who Is It Not For?
Not for beginners or anyone wanting a gentle session, and you need a mat plus a medium and a heavy set of dumbbells.
Key Benefits
Builds muscle with weights and supports mobility and core strength with Pilates, all in one balanced session.
Things to Keep in Mind
Warm up fully, choose weights you can control standing and on the mat, and check with your doctor if you have bone or joint concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session