15 Min Dumbbells Plus Pilates Workout: Full Body Strength
Jessica Valant- Duration
- 15 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~92 kcal
A 15-minute full-body workout that blends dumbbell strength with Pilates exercises for mobility and core strength, at home.
Jessica Valant combines full-body strengthening exercises with weights and Pilates exercises in one short session, so you get muscle strength from the dumbbells along with the mobility and core strength of Pilates. All you need is a pair of dumbbells and a mat, and the video runs about 15 minutes.
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Equipment setup
Who Is It For?
People with some strength training experience who want to mix dumbbell work and Pilates in a quick full-body session.
Who Is It Not For?
Not ideal without dumbbells or if you want a cardio-heavy workout, as the focus here is strength, mobility and core control.
Key Benefits
Builds full-body strength with dumbbells while adding the mobility and core strength of Pilates in only 15 minutes.
Things to Keep in Mind
Warm up first, choose weights you can control and keep your lower back supported in core work; stop if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session