20 Min Dumbbell Strength Workout at Home or in the Gym
growingannanas- Duration
- 22 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~161 kcal
A 20-minute dumbbell-only strength workout to build strength and muscle, with a mat and one pair of weights.
Growing Annanas' dumbbell-only workout is designed to build strength and muscle in 20 minutes: grab a pair of dumbbells, hop on the mat and follow along at home or in the gym. The instructor uses two 10 kg dumbbells, but you can pick a weight that suits you, and the video runs about 23 minutes.
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Equipment setup
Who Is It For?
People of all levels who have a pair of dumbbells and want a focused 20-minute strength session.
Who Is It Not For?
Not ideal without dumbbells or if you want a cardio or low-impact session, as the focus is on lifting weights.
Key Benefits
Builds strength and muscle in a time-efficient session, and you can scale the load by picking lighter or heavier dumbbells.
Things to Keep in Mind
Choose dumbbells you can control with good form, take longer breaks when you need them and ease off if a joint or your lower back complains.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
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Mat
Used in this session