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growingannanas

I make people move\n

50Total Workouts
10Categories
3Levels

Workouts

20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics
24 min

20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics

24-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by growingannanas

20 MIN Strength With Weights - Dumbbell Only Workout At Home or In The Gym
22 min

20 MIN Strength With Weights - Dumbbell Only Workout At Home or In The Gym

23-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by growingannanas

30 MIN KILLER HIIT Full Body Workout - With Weights, Burn Calories + Build Strength at home!
35 min

30 MIN KILLER HIIT Full Body Workout - With Weights, Burn Calories + Build Strength at home!

35-minute real YouTube session curated for home training with a clear workout intent.

AdvancedDumbbellsStrong Voice Cues

by growingannanas

20 MIN Daily Abs Workout At Home - Total Core No Equipment, No Repeat Exercises
22 min

20 MIN Daily Abs Workout At Home - Total Core No Equipment, No Repeat Exercises

22-minute real YouTube session curated for home training with a clear workout intent.

AdvancedNo EquipmentStrong Voice Cues

by growingannanas

15 MIN SWEATY HIIT Workout with Kai Pflaume! Full Body, No Equipment - Move your body and feel great
15 min

15 MIN SWEATY HIIT Workout with Kai Pflaume! Full Body, No Equipment - Move your body and feel great

15-minute real YouTube session curated for home training with a clear workout intent.

AdvancedStepStrong Voice Cues

by growingannanas

10 MIN DAILY STRENGTH - Do This Everyday, No Equipment, No Jumping
11 min

10 MIN DAILY STRENGTH - Do This Everyday, No Equipment, No Jumping

11-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentLow Impact

by growingannanas

20 MIN FULL BODY CALISTHENICS (Advanced) - Bodyweight Only, No Equipment
22 min

20 MIN FULL BODY CALISTHENICS (Advanced) - Bodyweight Only, No Equipment

23-minute real YouTube session curated for home training with a clear workout intent.

AdvancedNo EquipmentStrong Voice Cues

by growingannanas

why women should NOT train like men (don't make these mistakes)
21 min

why women should NOT train like men (don't make these mistakes)

21-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by growingannanas

15 MIN Full Body HIIT Workout with Community Member Lorig - No Equipment, Bodyweight Only
15 min

15 MIN Full Body HIIT Workout with Community Member Lorig - No Equipment, Bodyweight Only

16-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

15 MIN FULL BODY CALISTHENICS WORKOUT with @AdrienRaza No Equipment, Bodyweight Only
15 min

15 MIN FULL BODY CALISTHENICS WORKOUT with @AdrienRaza No Equipment, Bodyweight Only

16-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by growingannanas

the ULTIMATE FITNESS CHALLENGE - the GROW GAMES, my first show
16 min

the ULTIMATE FITNESS CHALLENGE - the GROW GAMES, my first show

17-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

15 MIN FULL BODY CALISTHENICS WORKOUT - Bodyweight Only, No Equipment
16 min

15 MIN FULL BODY CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

17-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by growingannanas

10 MIN CORE AND ABS with PRO CLIMBER Lara Neumeier - No Equipment
10 min

10 MIN CORE AND ABS with PRO CLIMBER Lara Neumeier - No Equipment

11-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by growingannanas

FULL BODY Workout With Community Member Marc - Strength at Home or in the Gym, Dumbbells Only
21 min

FULL BODY Workout With Community Member Marc - Strength at Home or in the Gym, Dumbbells Only

21-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by growingannanas

DAY 7 - 20 MIN FULL BODY STRETCH (The Grow Games) Recovery and Flexibility Workout at home
17 min

DAY 7 - 20 MIN FULL BODY STRETCH (The Grow Games) Recovery and Flexibility Workout at home

17-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentGentle

by growingannanas

DAY 6 - 30 MIN FULL BODY STRENGTH + BALANCE (The Grow Games) Get Strong at Home with Weights
29 min

DAY 6 - 30 MIN FULL BODY STRENGTH + BALANCE (The Grow Games) Get Strong at Home with Weights

30-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

DAY 5 - 12 MINUTE CHALLENGE with COMMUNITY PRICE
14 min

DAY 5 - 12 MINUTE CHALLENGE with COMMUNITY PRICE

15-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

DAY 4 - 15 MIN STRONG YOGA (The Grow Games) For Strength & Flexibility - At Home Mobility Routine
17 min

DAY 4 - 15 MIN STRONG YOGA (The Grow Games) For Strength & Flexibility - At Home Mobility Routine

17-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home
26 min

DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home

27-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentshouldersStrong Voice Cues

by growingannanas

DAY 2 - 25 MIN TABATA HIIT (The Grow Games) Super Sweaty Home Workout - No Equipment, No Repeat
26 min

DAY 2 - 25 MIN TABATA HIIT (The Grow Games) Super Sweaty Home Workout - No Equipment, No Repeat

26-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

5 MIN FULL BODY WARM UP (The Grow Games) for home workouts
6 min

5 MIN FULL BODY WARM UP (The Grow Games) for home workouts

6-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

DAY 1- 30 MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights, Get Strong At Home
29 min

DAY 1- 30 MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights, Get Strong At Home

29-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by growingannanas

NEW WORKOUT CHALLENGE 🔥 January 2026 are you in?
6 min

NEW WORKOUT CHALLENGE 🔥 January 2026 are you in?

7-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

24 MIN TABATA HIIT Workout (from Portugal) No Equipment with  @TabataSongs
24 min

24 MIN TABATA HIIT Workout (from Portugal) No Equipment with @TabataSongs

25-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas