Day 5: 12 Min AMRAP Challenge With Push-Ups, Squats, Burpees
growingannanas- Duration
- 14 min
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~146 kcal
A 12-minute bodyweight AMRAP: do as many rounds as you can of 4 push-ups, 8 squats and 12 burpees, no equipment needed.
Day 5 of the Grow Games Challenge is an AMRAP, short for as many rounds as possible: for 12 minutes you cycle through 4 push-ups, 8 squats and 12 burpees and count how far you get. It is bodyweight only and pitched at an advanced level, and the video runs about 15 minutes.
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Equipment setup
Who Is It For?
Fit, experienced exercisers who like timed challenges and want a short, intense bodyweight workout with no equipment.
Who Is It Not For?
Not for beginners or anyone with sore wrists, knees or lower back, since the volume of push-ups and burpees adds up quickly.
Key Benefits
Pushes your strength and conditioning in 12 minutes, with a simple round you can score and try to beat next time.
Things to Keep in Mind
Scale the push-ups or burpees if form slips, land softly, take longer breaks when needed and protect your wrists, knees and lower back.
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Est. Calories
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