DAY 5 - 12 MINUTE CHALLENGE with COMMUNITY PRICE
15-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🧘 Mat
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
movement quality, home fitness, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
14 min
Equipment
No Equipment
Est. Calories
~102 kcal
Keep exploring this cluster
Related Workouts
7 min
5 Min Abs Workout at Home (No Equipment, Quick Core Burn!)
7-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentStrong Voice Cues
by MadFit
10 min
10 MIN CORE AND ABS with PRO CLIMBER Lara Neumeier - No Equipment
11-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentStrong Voice Cues
by growingannanas
11 min
No Crunch Ab Workout - 10 Minute Ab Workout!
11-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentStrong Voice Cues
by Jessica Valant
Workouts
Duration14 min
LevelIntermediate
EquipmentNo Equipment
Impactmedium
Body Focuscore
Quiet levelModerate
Floor workYes
Instructorgrowingannanas
Est. Calories~102 kcal
Cue quality84/100
Recommended Equipment
🧘
Mat
Used in this session