37 Min Full Body MetCon + Sprint: Day 13 of HR12WEEK 5.0
Heather Robertson- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~375 kcal
Full body metabolic conditioning with compound dumbbell moves, plus a 3-minute cardio sprint finisher, in about 37 minutes.
Day 13 of HR12WEEK 5.0 is a full body metabolic conditioning session built on compound moves. A single 12-exercise circuit of 45 seconds on and 15 off runs for two rounds, then a 3-minute sprint of burpee jacks, skater hops and jump squats finishes it off. The video runs about 37 minutes with a warm-up and cool-down.
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Equipment setup
Who Is It For?
Experienced exercisers with light and medium dumbbells who want an efficient, sweaty full body session with a cardio finisher.
Who Is It Not For?
Not ideal if you need low impact, since the sprint finisher includes jumps, or if you are new to compound lifts.
Key Benefits
Works the whole body with compound moves and builds conditioning, then pushes your heart rate up with a short sprint.
Things to Keep in Mind
Choose weights you can control on swings, deadlifts and presses, and swap the jumps for gentler moves if your knees, ankles or lower back complain.
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Est. Calories
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Recommended Equipment
Dumbbells
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