FUEL Day 30: 30 Min No-Repeat Dumbbell HIIT Workout
Caroline Girvan- Duration
- 38 min
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~389 kcal
Forty exercises, each done once: 30 seconds on, 15 off with dumbbells, a mat core section and a burpee finisher.
Caroline Girvan closes the FUEL series with 40 different exercises, each done only once: 30 seconds of work and 15 seconds of rest, with a mat section for abs and core on a 45-second timer. She uses two 6 kg dumbbells for reference and finishes with 60 seconds of chest-to-floor burpees. The video runs about 39 minutes.
Collections
Equipment setup
Who Is It For?
Experienced exercisers with a pair of dumbbells who want a long, varied, no-repeat HIIT with core work and a burpee finisher.
Who Is It Not For?
Not ideal if you need low impact or a quiet session: it has burpees, cleans and presses at a steady, demanding pace.
Key Benefits
Trains the whole body with dumbbells, core work and a burpee finish, and since nothing repeats, every 30 seconds feels new.
Things to Keep in Mind
Pick dumbbells you can control for 30-second sets, protect your lower back in cleans and planks and take extra rest if your form slips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session