30 Min Full Body Dumbbell HIIT Workout
Juice & Toya- Duration
- 34 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~340 kcal
A 30-minute full-body HIIT workout with a light to moderate pair of dumbbells, for building endurance and muscle.
Juice and Toya's HIIT session targets the entire body and slots easily into your weekly training. All you need is a light to moderate pair of dumbbells, and they guide you through the rest, so it suits any fitness level. The video runs about 34 minutes in total.
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Equipment setup
Who Is It For?
People of any fitness level who want a full-body HIIT session with a light to moderate pair of dumbbells.
Who Is It Not For?
Not ideal without dumbbells or if you want a gentle session, as the HIIT intervals keep you working hard.
Key Benefits
Builds endurance and muscle while keeping your heart rate up, combining dumbbell work with HIIT intervals across the whole body.
Things to Keep in Mind
Choose dumbbells you can handle for the whole interval, keep good form as you tire and pause if you feel dizzy or overly fatigued.
Frequently Asked Questions
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Est. Calories
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Dumbbells
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Mat
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