30 Min No Repeats Full Body MetCon Workout With Dumbbells
Heather Robertson- Duration
- 28 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~283 kcal
Intense full body metabolic conditioning with dumbbells: two circuits, 30 minutes and no repeated exercises.
An intense metabolic conditioning session built from two full body circuits, with no repeated exercises so every move feels fresh. It is a dumbbell workout in Heather Robertson's follow-along style, made to do at home, and the video runs about 28 minutes in total.
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Equipment setup
Who Is It For?
Exercisers with some dumbbell experience who want an intense, varied full body session with no repeats.
Who Is It Not For?
Not ideal for beginners or without dumbbells, since an intense metabolic conditioning format is demanding.
Key Benefits
Builds strength and conditioning across the whole body, and the no-repeat format keeps the workout varied.
Things to Keep in Mind
Warm up first, choose weights you can control as you tire and scale down fast, loaded moves if your knees or lower back complain.
Frequently Asked Questions
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Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session