Day 2: 25 Min Tabata HIIT, No Equipment, No Repeats
growingannanas- Duration
- 26 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~262 kcal
Day 2 of the Grow Games challenge: a 25-minute bodyweight Tabata HIIT of 20 seconds on, 10 off, aimed at endurance.
Day 2 of the Grow Games challenge is a super sweaty bodyweight Tabata HIIT built to boost endurance, working 20 seconds on and 10 seconds off through a long run of different exercises. It mixes squats, lunges, planks, burpees and jumping moves, ends with a two-minute final challenge and finishes with a short cool-down. The video runs about 26 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers who want a sweaty, equipment-free Tabata session at home and enjoy challenges like the Grow Games.
Who Is It Not For?
Not ideal if you need low impact: it includes jumps, burpees and fast intervals, so it is demanding on knees and ankles.
Key Benefits
Builds endurance and gets your heart rate up across the whole body with a bodyweight-only format that needs just a mat.
Things to Keep in Mind
Protect your knees and wrists in lunges, jumps and planks, land softly and take a longer break whenever you need one.
Frequently Asked Questions
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Est. Calories
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