30 Min No-Repeats HIIT Workout With Tanner Courtad
PS Fit - Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~304 kcal
A 30-minute full-body HIIT with no repeated exercises: 40 seconds on, 20 off, with lateral moves and balance work.
Led by Tanner Courtad, founder of Future Self, this HIIT session opens with a five-minute warm-up that focuses on the glutes with leg swoops and glute bridges. Then come 40 seconds of work and 20 of rest, with side lunges, standing crunches and other full-body moves, finishing with tricep push-ups. The exercises are cardio-intensive, so use the rests to recover.
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Who Is It For?
Exercisers who like intense full-body intervals and enjoy a session in which no exercise is repeated.
Who Is It Not For?
Not ideal if you want something gentle and slow: the intervals are cardio-intensive with only 20 seconds of rest.
Key Benefits
Works all your muscles and raises your heart rate with varied intervals, including lateral moves and balance challenges.
Things to Keep in Mind
Use the 20-second rests to recover, keep steady on standing balance moves and drop to your knees for the tricep push-ups if your wrists tire.
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