30 Min Full Body Cardio HIIT With Low Impact Options
Juice & Toya- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~374 kcal
No-equipment full-body cardio HIIT with a warm-up and cool-down: follow Juice for dynamic moves or Toya for low impact.
Juice and Toya mix strength, cardio and athletic movements to build endurance and burn body fat, with two styles to choose from: follow Juice for a more dynamic workout or Toya for a low-impact version. It includes a warm-up and cool-down, needs no equipment and suits all fitness levels. The video runs about 37 minutes.
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Who Is It For?
People of any fitness level who want a no-equipment HIIT session and can choose between a dynamic and a low-impact version.
Who Is It Not For?
Not ideal if you want a slow or stretching-style session, as this is a cardio HIIT workout built to raise your heart rate.
Key Benefits
Builds endurance and gets the heart rate up with strength, cardio and athletic moves, with the option to keep impact low.
Things to Keep in Mind
Follow Toya’s low-impact version if the dynamic moves are too much for your knees, ankles or back, and rest when you need to.
Frequently Asked Questions
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Est. Calories
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