30 Min Full Body Outdoor HIIT Workout With Ashley Joi
PS Fit - Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~302 kcal
A 30-minute outdoor HIIT class that blends strength for glutes, quads and core with cardio like broad jumps and plank jacks.
PS Fit trainer Ashley Joi leads a class that is part cardio challenge, part strength session, with exercises to strengthen the glutes, quads and core followed by cardio moves such as broad jumps, plank jacks and lateral shuffles. It is filmed outdoors, runs 30 minutes and gets your heart rate up fast.
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Who Is It For?
People comfortable with high-intensity work who want a strength-plus-cardio session they can do outdoors or in open space.
Who Is It Not For?
Not suitable if you need low impact or have sensitive knees or ankles: it includes broad jumps, plank jacks and lateral shuffles.
Key Benefits
Strengthens the glutes, quads and core while the cardio intervals raise your heart rate, all in one 30-minute session.
Things to Keep in Mind
Warm up first, land softly on the jumps and keep an even surface around you; scale down the jumps if knees or ankles protest.
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