30 Min Full Body Cardio HIIT Workout With Modifications
Juice & Toya- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~353 kcal
Full-body cardio HIIT filmed in the studio: 30 minutes with low-impact modifications for the tougher moves.
Inspired by the duo's viral 2021 cardio HIIT, this studio session is packed with energy and built to leave you sweaty by the end. Some exercises are demanding, so low-impact modifications are offered along the way. The video runs about 35 minutes in total.
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Who Is It For?
People who want a challenging, fun cardio session to build endurance and who can swap in low-impact versions when needed.
Who Is It Not For?
Not ideal if you want a gentle session: some of the exercises are demanding, even with the low-impact options.
Key Benefits
Builds endurance and gets your heart rate up across the whole body, with options to adjust the impact to your level.
Things to Keep in Mind
Take the low-impact modifications whenever you need them and protect your knees and ankles on the faster moves.
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