30 Min Full Body HIIT Workout: No Equipment
Heather Robertson- Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~326 kcal
A 30-minute no-equipment full-body HIIT with two circuits and low-impact modifications shown throughout.
Heather Robertson's head-to-toe HIIT starts with a warm-up, then runs two circuits of 40 seconds on and 20 off, each repeated twice, with lunges, hops, jacks, mountain climbers and push-ups. Low-impact modifications are shown throughout, and a cool-down stretch closes the session. It needs minimal space and runs about 33 minutes.
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Equipment setup
Who Is It For?
People who want a quick no-equipment HIIT in a small space and can use the low-impact options when needed.
Who Is It Not For?
Not ideal if you need a quiet, strictly low-impact session: the standard version has hops and jumps, even with modifications shown.
Key Benefits
Raises your heart rate and works the whole body with bodyweight intervals, with modifications that let you scale the impact.
Things to Keep in Mind
Switch to the low-impact options whenever you need them and protect your knees, ankles and wrists during hops, lunges and push-ups.
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