format
Challenge
Workouts in this collection match the Challenge need, constraint, or format.
Day 1: Lower Body Tempo Strength With HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Day 4: Upper Body Compound Supersets With Bookend Cardio Circuits
IntermediateDumbbellsUpper body
by FitnessBlender
Day 3: Core & Bodyweight Active Recovery Strength Workout
IntermediateNo EquipmentLow Impact
by FitnessBlender
Day 5: Lower Body Compound Supersets With Bookend HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Day 5: Barre Total Body Strength With a Core Finisher
IntermediateDumbbellsLow Impact
by FitnessBlender
Day 2: Upper Body Tempo Strength and Cardio Circuits
IntermediateDumbbellsUpper body
by FitnessBlender
Day 7: 20 Min Full Body Stretch, The Grow Games
IntermediateNo EquipmentLow Impact
by growingannanas
Day 5: 12 Min AMRAP Challenge With Push-Ups, Squats, Burpees
AdvancedNo Equipment
by growingannanas
Day 3: 25 Min Upper Body Strength, The Grow Games
IntermediateDumbbellsUpper bodyLow Impact
by growingannanas
Day 4: 15 Min Strong Yoga for Strength and Flexibility
IntermediateNo EquipmentLow Impact
by growingannanas
Day 2: 25 Min Tabata HIIT, No Equipment, No Repeats
IntermediateNo Equipment
by growingannanas
5 Min Full Body Warm Up for Home Workouts (Grow Games)
BeginnerNo Equipment
by growingannanas
Day 1: 30 Min Full Body Dumbbell Strength Workout
IntermediateDumbbellsLow Impact
by growingannanas
30 Min Leg Day Workout With Mini Band: HIIT It Harder Day 9
IntermediateBandsLower body
by growingannanas
Quick Upper Body Strength With HIIT: Cardio Then Push Strength
IntermediateDumbbellsUpper body
by FitnessBlender
Quick 20 Min Lower Body Strength With HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Day 6: 30 Min Full Body Strength + Balance (Grow Games)
IntermediateDumbbells
by growingannanas
30 Min Pilates Strength Challenge: Full Body and Core
IntermediateNo EquipmentLow Impact
by Lilly Sabri
Heavy Upper Body Pull Strength: Day 4 of Strong and Sculpted 2
IntermediateDumbbellsBackLow Impact
by FitnessBlender
Day 1 Glute Strength Foundations for a Stronger Booty
IntermediateDumbbellsGlutesLow Impact
by FitnessBlender
Lower Body No-Repeat Circuit + Moderate-Impact HIIT: Free Day 1
IntermediateDumbbellsLower body
by FitnessBlender
Bodyweight Lower Body Strength + HIIT Circuits: Free Day 1
IntermediateNo EquipmentLower body
by FitnessBlender
Core-Infused Lower Body Strength: Active Recovery Workout
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
Superset Core Workout With Dumbbells: Day 1 of Core and Strength
IntermediateDumbbellsCoreLow Impact
by FitnessBlender