DAY 4 - 15 MIN STRONG YOGA (The Grow Games) For Strength & Flexibility - At Home Mobility Routine
17-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🧘 Mat
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
strength, structure, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
17 min
Equipment
No Equipment
Est. Calories
~51 kcal
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DAY 7 - 20 MIN FULL BODY STRETCH (The Grow Games) Recovery and Flexibility Workout at home
17-minute real YouTube session curated for home training with a clear workout intent.
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Workouts
Duration17 min
LevelIntermediate
EquipmentNo Equipment
Impactlow
Body Focusfull body
Quiet levelModerate
Floor workYes
Instructorgrowingannanas
Est. Calories~51 kcal
Cue quality84/100
Recommended Equipment
🧘
Mat
Used in this session