Prana Day 7: 24 Min Yoga for Relaxed Attention
Yoga With Adriene- Duration
- 23 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~71 kcal
The final Prana practice: 24 minutes of yoga that works with directional energy to align posture and deepen self-connection.
The seventh and last full practice of Adriene's Prana series aims for a state of relaxed attention and more awareness of the subtle body. It plays with directional energy techniques to help align your posture and build a deeper connection with yourself, framed as a practice of self-love and self-study. A bonus meditation follows on day 8, and this one runs about 24 minutes.
Equipment setup
Who Is It For?
Anyone following the Prana series, or any yoga practitioner who wants a soft, inward practice that builds body awareness.
Who Is It Not For?
Not for you if you want a sweaty or strength-focused workout; this is a gentle, self-study yoga practice.
Key Benefits
Cultivates body awareness, helps align your posture and leaves you with a calm, kind sense of connection to yourself.
Things to Keep in Mind
Move within a comfortable range and focus on sensation rather than depth; stop or adjust if anything hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session