Yoga for Heavy Hearts: A Gentle Practice
Yoga With Adriene- Duration
- 18 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~57 kcal
A gentle 19-minute yoga practice with Adriene for moments when the heart feels tender, tired or weighed down.
Adriene created this gentle practice to hold you in moments when the heart feels tender, tired or weighed down. It is a calm, guided yoga session of about 19 minutes on the mat at home, meant as a way to take care of yourself rather than to push for a workout.
Equipment setup
Who Is It For?
Anyone going through a heavy or tender moment who wants a kind, guided yoga practice at home.
Who Is It Not For?
Not the best pick if you want an energetic, sweaty workout, as this is a gentle, soothing practice.
Key Benefits
Offers comfort and calm through gentle, guided movement and breath, helping you look after yourself on hard days.
Things to Keep in Mind
Move gently within a comfortable range, rest whenever you need to and consider talking to a doctor or therapist if heavy feelings persist.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session