15 Min Yoga to Regulate Your Nervous System
Yoga With Adriene- Duration
- 15 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~46 kcal
A calming 15-minute yoga practice with Adriene to settle the nervous system through breath awareness and self-compassion.
Adriene guides a gentle rest-and-digest practice designed to soothe symptoms of stress and support the parasympathetic nervous system. Through breath awareness, an observer mindset and self-compassion, it helps you cultivate safety and grounding when you feel off balance. All you need is a mat, and the video runs about 15 minutes.
Equipment setup
Who Is It For?
Anyone feeling stressed, off balance or overwhelmed who wants a short, calming yoga practice built around breath and grounding.
Who Is It Not For?
Not ideal if you want a physically demanding workout: this is a gentle, mindful practice focused on calm, not intensity.
Key Benefits
Calms the mind, supports the body's rest-and-digest state and helps you reset when you feel stressed or off balance.
Things to Keep in Mind
Move gently within a comfortable range and skip anything that hurts; it is not a substitute for professional support if stress feels overwhelming.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session