15 Min Morning Yoga Flow to Feel Good
Move With Nicole- Duration
- 18 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~55 kcal
A 15-minute morning yoga flow on the mat to start your day on a good note, with nothing needed but a mat.
Nicole's morning yoga flow is meant to help you start the day right and leave you feeling good for the hours ahead. It is a calm, follow-along session that runs about 18 minutes in total, and a yoga mat is all you need at home.
Equipment setup
Who Is It For?
Anyone who wants a short yoga flow to start the morning and feel good for the rest of the day.
Who Is It Not For?
Not the best pick if you want a high-intensity workout or a long, deep stretching session; this is a short flow.
Key Benefits
Wakes the body up with a flowing sequence, helps you feel good and sets a positive tone for the rest of the day in just 15 minutes.
Things to Keep in Mind
Move within a comfortable range, skip any pose that causes pain and take it slowly if you feel stiff first thing in the morning.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session