Prana, Day 3: 18 Min Yoga for Connection
Yoga With Adriene- Duration
- 17 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~54 kcal
A gentle 18-minute yoga practice from Adriene's Prana series: seated neck and shoulder release, pranayama and stretches.
Day 3 of Adriene's Prana series is a centering practice about connection, with breath-inspired movement and a gentle but focused pace. It starts seated with soft neck and shoulder release and pranayama to build heat, then moves through low back relief, a foot massage with pressure points, stretches and mudra. A blanket is optional.
Equipment setup
Who Is It For?
Anyone, beginners included, looking for a centering practice built around breath, gentle release and connection.
Who Is It Not For?
Not the best pick if you want an intense strength or cardio session: this is a calm, breath-led practice.
Key Benefits
Releases tension in the neck, shoulders and low back and calms the mind through breathwork, mudra and mindful movement.
Things to Keep in Mind
Move gently within your own range, ease off the foot pressure points if they feel tender and check with a professional if you have neck or back pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session